Many different cultures about the world, especially in Latin America, the Mediterranean, Africa, India, Japan, and China rely on vegetables, fruits, nuts, seed products, whole grains, legumes, herbs, and spices to bring great flavors, colors…

There are various ways to become vegetarian. Although it is often believed that saturated fats and diet cholesterol clog arteries” and cause heart disease, such ideas have been shown to be phony by such researchers as Linus Pauling, Russel…