Made to help you change to a vegan diet, with a week's well worth of breakfast, meal, dinner, snacks and desserts contained in each. Lacto-Ovo Vegetarianism: Lacto-ovo vegetarians are people who do not eat meats, but do include milk products (lacto) and eggs (ovo) in their diets. Lacto-ovo vegetarianism is sometimes suggested as a dietary therapy for a variety of conditions, including heart disease, cancer, diabetes, stroke, high cholesterol, weight problems, osteoporosis, hypertension, gout, gallstones, kidney stones, ulcers, colitis, hemorrhoids, premenstrual syndrome, anxiety and depression.
So the bottom line is, a vegetarian diet plan excludes flesh, but includes other dog products: A vegan diet is the one which excludes all pet products. And I must say that I have met hardly any vegans who stop with what they put in their mouths. Most people who stick to a vegan diet are committed to a vegan lifestyle. This means they do not use anything made out of canine products: Down, silk, honey, wool, leather, fur, as well as any products tested on animals.
You'll help reduce pollution. Some people become vegetarians after realizing the devastation that the beef industry is having on the environment. Based on the US Environmental Cover Agency (EPA), chemical substance and animal waste products runoff from factory farms is in charge of more than 173,000 mls of polluted rivers and channels. Runoff from farmlands is one of the greatest threats to water quality today. Agricultural activities that cause pollution include limited pet facilities, plowing, pesticide spraying, irrigation, fertilizing and harvesting.
Along with the unjustified and unscientific saturated extra fat and cholesterol scares of the past several decades has come the idea that vegetarianism is a wholesome dietary option for people. It seems as though every health expert and federal health company is urging visitors to eat fewer animal products and ingest more vegetables, grains, fruits and legumes. Along with these exhortations have come assertions and studies supposedly proving that vegetarianism is healthier for people and that meat usage is associated with sickness and fatality. Several specialists, however, have questioned these data, but their objections have been essentially ignored.
Much research continues to be had a need to determine the perfect diet for health insurance and endurance (living to a 'ripe old years'). Some nutritionists think that a predominantly vegetarian diet, with low-moderate quantities of lean meats and moderate quantities of low- or reduced-fat dairy products will produce the best long-term health result. However, it is still true that demanding vegetarianism (particularly the lacto and lacto-ovo types) is associated with better health results than an omnivorous diet.